Description
Resonate and Embody Online Vocal Activation Mentoring with Eeshira
Includes 6 x 1 hour coaching sessions
& Homework – Also available to deepen your practice so you can fully embody the teachings
Start at a time and date to suit you.
Check here to book your first private of 6 with Eeshira here.
Week 1 – Warm up and Open Up
Open up the Throat & Energy Flow, Breathe more Deeply, Ground & Resonate
Homework: Repeat the exercises every day on the bike, at home or the gym to build resonance, awareness, relaxation, embodiment & feel more in tune with yourself & your body
Week 2 – Clear out, Shake off and Harmonise
Open up Energy Flow, Use the Voice to Clear Tension & Energy Blocks, learn Embodied Vocal Energy Clearing techniques & Harmonise a specific body area with Solfeggio sound healing chimes live.
Homework: Harmonise your Body Organs, going deeper with dissonance, bike or home practice & deepening embodiment.
Week 3 – Focus & Expand
Focused Vocal Body Healing & Vocal harmonisation to expand your whole body & synchronise with body movement
Homework: Choose another body area for Vocal Body Healing & deepen vocal harmonising, body resonance & embodiment.
Week 4 – Heart Healing, Harmonise Emotions, Ground & Unify
Expand your Heart with the 528Hz Love Solfeggio frequency, Ground Emotions, Resonate Love & use the Voice to unify your whole body & embodying more deeply with heart mantras.
Homework: Presencing Emotions & Inner Enquiry
Week 5 – Harmonise your Spine & Attune your Spirit
Opening the Spine with the Breath, Sound & Movement, Healing with Vowels, Mantra, Lemurian tones, Clearing with Light/Colour to embody more light, for spiritual alignment and DNA activation.
Homework: Repeat exercises as you feel guided to deepen resonance, sensitivity and embodiment
Week 6 – Embody Unity, Focus & create more Inner Peace
Start to learn Embody Sonics by using the voice up through your body to expand resonance, energy flow with Indian seed sounds & learn mantras for creating sacred space, focus, inner peace and manifestation
Homework: Use the voice dynamically and freely whenever you feel to deepen the love and light that you are!
Start at a time and date to suit you.
Check here to book your first private of 6 with Eeshira here.
