Description
Resonate and Embody Online Vocal Activation with Eeshira
Includes 6 x 90 minute coaching sessions
Starts 9 October 12-1.30 pm @ Singapore time via online Zoom. Replays available.
Come and tune into your own sonic medicine and become your own healer with the power of your voice! Includes Homework to take yourself as deep as you want to go!
Resonate…Feel…Embody…Heal
& Homework – Included to take yourself as deep as you want to go so you can fully embody the teachings
Week 1 – Warm up and Open Up
Open up the Throat & Energy Flow, Breathe more Deeply, Ground & Resonate
Homework: Repeat the exercises every day on the bike, at home or the gym to build resonance, awareness, relaxation, embodiment & feel more in tune with yourself & your body
Week 2 – Clear out, Shake off and Harmonise
Open up Energy Flow, Use the Voice to Clear Tension & Energy Blocks, learn Embodied Vocal Energy Clearing techniques & Harmonise a specific body area with Solfeggio sound healing chimes live.
Homework: Harmonise your Body Organs, going deeper with dissonance, bike or home practice & deepening embodiment.
Week 3 – Focus & Expand
Focused Vocal Body Healing & Vocal harmonisation to expand your whole body & synchronise with body movement
Homework: Choose another body area for Vocal Body Healing & deepen vocal harmonising, body resonance & embodiment.
Week 4 – Heart Healing, Harmonise Emotions, Ground & Unify
Expand your Heart with the 528Hz Love Solfeggio frequency, Ground Emotions, Resonate Love & use the Voice to unify your whole body & embodying more deeply with heart mantras.
Homework: Presencing Emotions & Inner Enquiry
Week 5 – Harmonise your Spine & Attune your Spirit
Opening the Spine with the Breath, Sound & Movement, Healing with Vowels, Mantra, Lemurian tones, Clearing with Light/Colour to embody more light, for spiritual alignment and DNA activation.
Homework: Repeat exercises as you feel guided to deepen resonance, sensitivity and embodiment
Week 6 – Embody Unity, Focus & create more Inner Peace
Start to learn Embody Sonics by using the voice up through your body to expand resonance, energy flow with Indian seed sounds & learn mantras for creating sacred space, focus, inner peace and manifestation
Homework: Use the voice dynamically and freely whenever you feel to deepen the love and light that you are!
Interested to learn how to use your voice to support others too?
Check out Sonic Soul Retrieval Practitioner training here
