Want to de-stress in less than an hour? Here’s a simple, yet profound way of shifting your daily stress, then check out this sound healing audio with the calming guiding voice of Foszia Turner-Stylianou.
Simply download, plug in your headphones to your phone or computer, lie back, close your eyes, take some deep breaths and say hello to a BRAND NEW YOU! To get your personal copy now scroll down.
STRESS Relief – Effortless Calm in times of Stress
Listen to FREE audio sample and video below. Foszia Turner-Stylianou and I have also created a Stress Relief audio to help you deal with the stress of a modern day lifestyle! Increasingly in our society we are living at a faster pace. It is now scientifically accepted that stress is a major contributing factor to the onset of illness. Congratulations if you’re choosing this guided audio as you are well on your way to creating a happier, calmer and more fulfilled you!
“The Stress Relief meditation was invaluable during a recent intense period of stress.
I listened to it daily – often twice, once during the day and again at night.
Within seconds the water and bird sounds drew me to a gentle place of flow, halting the constant chatter in my head. The first few tones penetrated deeply –
I could feel them vibrating in my body. Sometimes with those frequencies,
colours came swimming to mind. A deep green, sometimes purple, soothing my sad heart, healing my third eye, weary from overwhelm.
What I felt more from the colours and the frequencies behind them was a sense of comfort, which was much needed at this time” – Lucy (Bali)
One of the keys to transforming stress is the conscious use of your breath. Breathing deeply into the bottom and sides of the lungs and breathing out completely and releasing tension in the body. Focused breathing calms the autonomic nervous system and generates an increased blood flow to the brain. This has the effect of lifting ‘brain fog’ that develops with stress and burn-out. You will think more clearly and positively as a result. If you are going through challenging changes in your life, use this audio as often as you can to help you more easily through the transition. So if you’re looking to prepare your body and soul for a new baby to come into your life or needing to de-stress then let us be your guides! (see video below) or maybe you feel that you’d really like to get more in tune with a deeper level of breathing as another great way of de-stressing then you may like to try the audio below.
“This audio helped me fall into a deep sleep which was exactly what I needed during a stressful time. I woke after the meditation feeling quiet, calm, refreshed and able to move back into my day.
At night I quickly fell back asleep & the quality of my sleep was much improved. The intensity of
that stressful period quickly lessened as I used this sound healing audio so stress wasn’t a
controlling factor in my days. I’m so grateful to have had this at a time when I was struggling,
the benefit of this gentle, yet powerful healing” – Jane (UK)
Eeshi-Ra and Sonic Life Solutions also offer other solfeggio sound healing guided audios to help you tune in on a happier and more fulfilled YOU!
What if you could take the harmonising effects of the frequencies and feel like you’ve also just relaxed your head and shoulders or your whole body? (Energetic Massage) or helped you deepen your breathing (Breathing) or maybe assist in you conceiving a child (Fertility) or having an awesome pregnancy and birth (Pregnancy) or to learn how to enjoy more sacred sexual pleasure (Self Pleasuring) or the sound healing frequencies by themselves with gentle ocean waves – The Unity Codes etc. Well now you can! Just click on the audio names here to find out more.
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