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Harmonic Heart Yoga method (originally called UniPhi Yoga) was pioneered originally in 2010 by Eeshi-Ra Hart and Andrea Tteja.. It is an innovative approach to yoga that uses sound healing frequencies, combined with yoga postures that bring an increased concentration, awareness and balance to the heart. This unique yoga system increases strength, stamina, and flexibility while toning the body at the same time. The specific postures are chosen to bring mobility and strength to the upper body and the spine, that brings alignment to your mind, body & spirit. By deepening your connection with your heart, bringing clarity to your emotions, calmness to your thoughts, this creates a deeper level of embodiment and relationship with your body. The routine encourages one to slow right down, go inside and feel more tuned in, leaving you calm, energised, expanded, uplifted and increasing your confidence.
The sound healing frequencies used are the sacred codes of the Zobet (solfeggio) to help gently vibrate your body, mind & spirit with a deeper level of unification within, and also helping to tune us into a more loving way of being and honouring our body. The frequencies of the Zobet are like a reboot for our system as they are based on the mathematics of nature & the Universe and this same code is also found in the human body (bones/DNA). This is powerful way of directly helping the body and our whole being to attune and align on all levels and the sound healing frequencies can also bring in higher vibrations particularly at such a potent time of planetary transformation.
Benefits – Harmonic Heart Yoga may help you to:-
Rebalance the four elements in your body (Water, Fire, Air & Earth)
Rebalance you on a mental, emotional, physical and spiritual level (e.g. tunes you into a healthier diet, deeper breathing, better relationships, empowering etc)
Harmonise/clear stuck energy in your body
More deeply relax (Theta brainwave state)
Balances both sides of the brain (back to a more feeling/human mode)
Harmonise/ground any stress-related energy/tension
Creating a more radiant body
Rebalance & revitalise your body at a cellular/DNA level
Let go of the past
Awaken your heart to more love and compassion for yourself & others
Deepen your spiritual connection through activating your pineal/3rd eye
Work with sacred symbology to enhance and deepen your process
Create a more peace-full mind so you can be more present to the joy of life
Increase your internal flow of energy
Increase your natural in-tuition
Endorphin release (great for pain relief, depression, addiction & insomnia)
and in short helps to tune you into a whole other level of mastery and your PEAK POTENTIAL!!!
We have taught at various festivals/events e.g. Santosa Yoga Retreat, Festival of Life and also done demo classes e.g. Sweaty Betty in Kingston, UK with some having quite a profound yogic experience whilst others had just happy peaceful faces at the end so that was a great result!
For more on this exciting new sonic yoga, and to join the new January 2019 class, please contact Andrea Tteja (andrea @ infin8space.com) for upcoming classes. More on Harmonic Heart Yoga, Nature’s Rhythms Yoga and Andrea’s new Yogaletics, please go here: www.infin8space.com and for more info on Andrea here.